Pray: Heavenly Father, I need your grace to develop confidence in what I have in Christ. Change how I think and what I desire. Read: I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live […]

Not Forsaken

Pray: Heavenly Father, when I am hurt, weak, lonely, or disappointed, I sometimes feel like I am forsaken by you. Keep me from underestimating the depths of your love. Read: And he said, “Abba, Father, all things are possible for you. Remove this cup from me. Yet not what I will, but what you will.” […]

How Keto Diet Changed My Life

Why I started the Keto Lifestyle: You probably know that I am a certified Essentrics® fitness instructor. In 2018, I noticed a common complaint by most of my clients—persistent belly fat. I could relate because I also had a bit of a belly even while teaching fitness three to four times a week (which included […]

Loved by God

Pray: I want to delight to do your will, but sometimes the strength is not in me. I begin to doubt that you can even love me. Please give me eyes to see, a mind to understand, and a heart to believe the truth about how much you really do love me. Read: Psalm 40:7-8 […]


Thank you for your interest in my fitness class! The program I teach is based off of simple ballet movements for strength and toning, tai chi for rebalancing, and physical therapy for pain relief.  Thanks again for your interest in Live Sprightly Fitness! JOIN A CLASS TODAY! Location: GT Holistic Health Center (“Granma T’s”) Port […]

The Best Gift

Dread. We’ve all felt it. It’s anxiety’s introverted cousin. I feel it more often than I care to. Sometimes I can be paralyzed by dread, or I try to ignore it through distracting myself and keeping busy. However, Scripture teaches Christ-followers to use the uneasiness of dread as a reminder to turn unwanted feelings into […]

Spiritual Mentoring

I earned a BS degree in Biblical Studies and at Master of Arts in Teaching from Columbia International University. I delight in studying and researching the Scriptures daily to not only help myself spiritually but also encourage others to grow in their walks with the Lord. Contact me if you’re interested in knowing more about […]

Secondhand and Vintage Styling

I can help you find your personal style on a budget. Contact me if you want to know how to determine your personal style, edit your wardrobe, build a capsule wardrobe, and/or learn more about vintage or secondhand styling. View more of my style on Live Sprightly Co.’s Instagram wall. Here’s to Sprightly fashion! ❤ […]