Thank you for your interest in my fitness class! The program I teach is based off of simple ballet movements for strength and toning, tai chi for rebalancing, and physical therapy for pain relief. 

Thanks again for your interest in Live Sprightly Fitness!



GT Holistic Health Center (“Granma T’s”)

Port Warwick

4161 William Styron Sq N
Newport News, VA 23606

Contact Tracey:


I encourage those of you in Hampton Roads to experience this amazing class to add more vitality to your life!

I am offering two different types of classes…


9:00AM to 10:00AM

Each class is 60 minutes and is infused with instruction of how the stretches benefit the body. An upbeat playlist keeps the momentum going and makes it fun!

Sessions are for 4 weeks with 8 classes total.

Each session is $40. That’s just $5 a class! But, sign up ASAP to ensure your spot.

Drop-Ins are $10.



12:15PM to 1:00PM

For the lunchtime classes, we only do standing dynamic stretching. You may choose to stay for 30 minutes or 45 minutes. This is a slower-paced class for those new to my fitness classes.

Let me know the day of the class (Wednesday and Friday classes only) by 9AM if you’ll be attending. I need 3 people to confirm before I commit to having the class. Thank you!

Cost: $6/class

Please pay at the door. Cash, checks, and credit cards are accepted.

Published by Tracey Ferguson

Live Well. Be Happy. Live Sprightly. Curating your lifestyle.

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