I am certified as a Healthy Keto™ and Intermittent Coach through Dr. Berg’s Nutritionals program.
Email here for more information about receiving a free consultation about personal coaching, or if you are interested in having me speak to a group. Sign up for the newsletter to receive updated information about upcoming Healthy Keto™ workshops.
Personal Keto Coaching:
Book a free consultation. I want to hear about you! If you decide you want my help to get you started on your low carb lifestyle journey, the weekly sessions are $45 each for one hour. You may purchase 4 sessions in advance for $162 (a 10% discount). Choose to have as many sessions as you want to help get you where you want to be on the Healthy Keto track. I’m here for you!
Keto Support Group:
I am currently holding Ketology 101: Intro to Keto workshops each Thursday at 10:30AM. RSVP your spot by texting Tracey: 757-746-4194. Cost: $10, unless you are a member of Live Sprightly Fitness. (The workshop is free of charge to those who are paying for fitness classes.)
I am truly looking forward to helping you on your health journey.
Disclaimer: You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Tracey Ferguson or Live Sprightly Co. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site or through coaching.