full of energy, spirit and vitality
lively; brisk
feeling, looking and being healthy; well

The sprightly woman holds her head high and walks with a spring in her step.

In a lively, animated manner.

Everyone has the capability to live sprightly and be happy!

“Live well. Be happy. Live Sprightly!”

Tracey Ferguson
Founder & Owner


Live Sprightly Co. owner Tracey Ferguson. Photo by Marilen Crump, ARTINSPIRED
Live Sprightly Co. owner Tracey Ferguson. Photo by Marilen Crump, . Copyright 2019. All Rights Reserved.

Hi, I’m Tracey. I’m originally from the coast of South Carolina but currently live in Newport News, Virginia. The Peninsula feels like home now. My husband serves as the senior pastor of Calvary Reformed Presbyterian Church in Hampton. We enjoy our home and community with our two fun-loving teenagers and a spunky Boykin Spaniel.

My credentials include holding a degree in biblical studies and a Master of Arts in Teaching from Columbia International University with a concentration in Whole Health Education from the National Institute of Whole Health. I am a group fitness instructor and have been teaching dynamic stretching classes in Newport News since 2014. I am also a certified Keto and Intermittent Fasting Coach serving clients with Keto products and coaching.

As a survivor of childhood trauma I understand the challenges that can affect the whole person: body, mind, and spirit. When I became a teenager, I developed depression and continued to struggle with it into my 20s and 30s. After numerous health issues (including recurring mononucleosis, Bell’s Palsy, and thyroid disease) I ended up with Chronic Fatigue Syndrome. To top it off, I was in my early 30s with two children in diapers! The journey from fatigue to flourishing, being in my late 40s now, has given me qualifications to best serve clients who may be dealing with their own challenges.

I thank you for taking the time to know a little about me. I’m eager to be on this health journey with you. Be sure to check out the fitness classes, Keto workshops, and various low carb products I offer locally throughout the Virginia Peninsula.

Let’s live Sprightly together!

❤ Tracey

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